defense basketball

You never want to get lost when you’re playing defense. Außerdem finden Sie in unserem Magazin noch viele weitere spannende Informationen rund um das Thema Basketball. Whether they’re a great outside shooter or not, most players will have certain areas of the floor or certain ways that they score the majority of their points. The fans want to see the ankle-breaking crossovers and the thunderous dunks. Diese Positionierung der Spieler ist auch als 2-1-2-Aufstellung bekannt. "What helped me was how to become a better basketball player and how it teaches me to become better because I'm bad. This is one of the best drills to improve your ability to scramble and match up. Since the defender should be playing lower than the offensive player, this is a far more successful method and will result in fewer foul calls. This means keeping one of your hand’s lower than the basketball with your palm facing up. Once you’ve gained deep knowledge of what to do on the defensive end of the floor, the coach will be able to trust you to make the right decisions and that will usually lead to an increase in court time. The most important thing for a player to remember about defense is that the goal is to force the opposition to attempt a difficult shot. Receive 72 drills, 32 plays & 7 shooting workouts! This means that the offense and defense play basketball. The 3-2 zone defense is a disruptive zone that forces the opposition to attack in ways they're not used to. I challenge all coaches and players to place more importance on the defensive end of the floor in games and practices. To be a great basketball defender, work on having a strong defensive stance with your weight in the balls of your feet and your hands active. If not, just focus on keeping your hands up and active. After all, you can’t be a great defender if you’re on the bench, right? Players must keep their hands up at all times, move on the air time of the pass, and make sure to crash the boards. Instead of sprinting back on defense, a player stops and complains to the referee about a call they believe should have been made but wasn’t. 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For example: Think about all the fakes that players use on offense… Shot fakes, pass fakes, jab steps, etc. Man-to-Man defense is the most basic type of defense you can play in basketball.. Each defensive player is responsible for guarding their corresponding position. Often you’ll come across teams that don’t have an offense at all and will rely solely on set plays to score the basketball. Grundsätzlich ist das Spielfeld in verschiedene Zonen unterteilt. So entsteht ein Freiraum direkt in der Zone unter dem Korb. Even if being caught out of position doesn’t lead to a direct score by your opponent, it will lead to a breakdown in the defense and the need for your teammates to rotate and help. When playing man defense, your team should practice defending against screens and cuts. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Im Angriff gibt es eine große Variation an taktischen Spielzügen, die Mannschaften spielen können. It’s your job to find out what they are and exploit them. Here is a link to an equipment-free 12-week vertical jump program that I created that can help any player gain a few extra inches on their vertical leap. This tactic will make an immediate impact on your defensive ability. When your offense is stagnant, or the ball just isn't falling, you can always count on your defense to keep you in the game. Press defenses are used when defenses want to get the ball back quicker than usual and do not want to give the offense a chance to score. But regardless of the defense you run, we find that players that have developed strong man-to-man defensive principles can quickly adapt to any type of defense -- whether it's a full court press, 1-3-1 zone, or a 2-3 zone. By using our site, you agree to our. Teams are constantly switching from offense to defense in a basketball game. One of the primary rules of defense is to never allow your opponent to cut ball-side of you after making a pass. Here are 5 of the most common phrases players should communicate on basketball defense: 1. Communication is key during a transition! Once you figure this out, the next step is to determine the best way to defend against it. If you want to excel as a defender, you need to learn how to use your body to your advantage. In a screen, an offensive player runs in to try to block the defense guarding another offensive player. A seven cut (corner) is very difficult to cover. This defense is best used by a team that wants to play man-to-man full court and wants to increase the speed of the game. One of the most detrimental decisions a player can make for their individual defense and also for the team’s defense is to complain about missed calls. This depends on the coverage. Er kommt zum Einsatz, wenn zwei Angreifer den Ball führen, während sie zwei Verteidigern gegenüberstehen. “Help, help, help” – Used by a player two passes away to let others know that they’re in position to help on a drive. To be a great basketball defender, work on having a strong defensive stance with your weight in the balls of your feet and your hands active. Post defenders should be legally physical with their opponent the entire possession to keep them as far away from the rim as possible. What is the most difficult pass to defend in the game? Look up other agility ladder drills online for an extra challenge.

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